Tuna Salad

Tuna Salad

Here we are again with Snack Sunday!

What's on the menu today? A tasty tuna salad with lots of vegetables and proteins! Very quick and easy to make but also very tasty.

Ingredients (4 servings)

  • 400g Fusil
  • 2 cans of tuna
  • 4 eggs
  • 90g Green Pesto
  • 1 red onion
  • 50g arugula
  • 400g Cherry tomatoes
  • Fresh basil

    Nutritional value (1 serving)

    • 400 kcal
    • 33g Protein
    • 15g Fat
    • 31g Carbohydrates
    • 5g Fiber

      Preparation method

      1. Fill 2 large pans with water and bring to the boil
      2. Meanwhile, cut the red onion into rings and the cherry tomatoes in half
      3. When the water is boiling, put the eggs in one pan and the fusilli in the other. Let the eggs cook for 8 minutes and the fusilli for 6 minutes
      4. When the fusilli is cooked, drain the water and rinse with cold water
      5. Place the fusilli in a large bowl and mix with the green pesto and tuna. Make sure to drain the can of tuna before mixing it with the fusilli
      6. Then add the arugula, red onion, cherry tomatoes and basil leaves
      7. Peel the shell off the eggs and cut them into quarters
      8. Divide the salad between 4 plates and place the egg on top